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The Perimenopause Library
Five calm, useful books for the questions that often arrive in your 40s—symptoms, sleep, mood, body changes, and how to have a better conversation with your clinician.
Every title includes a clickable table of contents and comes in EPUB for Apple Books, Kindle, and Android readers, plus a print-friendly PDF.
Read in any order
The complete collection
All five guides in EPUB and PDF. Explore symptoms, sleep, mood, body changes, and appointment preparation at your own pace.
$25 bought separately · Save $6 with the collection
A calm place to begin
A short, practical PDF to help you notice patterns, organize your questions, and prepare for a more useful conversation with a clinician—without trying to diagnose yourself.
The complete collection
Each guide stands alone, but together they move from recognition to practical next steps.
Book 1 · Start here
The Symptoms Nobody Warned You About
A practical map of cycle changes, common symptoms, look-alike conditions, and the warning signs that should not be written off as hormones.
One-time purchase · EPUB + PDF included
Book 2 · Sleep
Night Waking, Hot Flashes, Fatigue and Better Sleep Habits
Understand the forces that can fragment sleep, learn evidence-based habits that support it, and recognize when insomnia, apnea, restless legs, or another condition may need care.
One-time purchase · EPUB + PDF included
Book 3 · Mental load
Understanding the Mental Side of the Menopause Transition
A humane guide to memory lapses, changing mood, anxiety, and fatigue—including what hormones can influence, what else deserves investigation, and what supports can help.
One-time purchase · EPUB + PDF included
Book 4 · Strength
Weight, Muscle, Nutrition and Movement During Perimenopause
A weight-neutral plan for protecting muscle and bone, eating well without chasing perfection, and choosing movement that supports health and daily life.
One-time purchase · EPUB + PDF included
Book 5 · Prepare
What to Track, What to Ask and How to Prepare for Your Doctor Visit
Turn a vague list of concerns into a concise health story. Arrive with useful notes, ask better questions, discuss options and tradeoffs, and leave knowing what happens next.
One-time purchase · EPUB + PDF included
The 3G approach
3G Publishing makes useful knowledge easier to use. We create clear, carefully researched books for growth, learning, and life—plain enough to understand, deep enough to trust, and practical enough to use.
Medical language is translated without flattening the important nuance.
Recommendations are tied to authoritative guidance and peer-reviewed research.
Real-world experiences and labeled composite scenarios show how an idea can look in daily life. Evidence—not anecdote—supports the claim.
No cure language, hormone “balancing” claims, or pressure to buy a supplement.
Questions about the library?
These books provide general education, not a diagnosis or personal medical advice. Symptoms associated with perimenopause can have other causes. A qualified clinician can consider your history, medications, risk factors, and goals. In an emergency, call 911 in the United States or your local emergency number. In the United States, call or text 988 for immediate suicide and crisis support.